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How many times a week is aerobic exercise recommended?

We need to maintain a normal exercise frequency so as to lose weight effectively. Aerobic exercise training that does not reach a certain intensity will not have a weight loss effect. So we should set aside a few days every week for exercise. So, how many times a week do you think aerobic exercise is the most effective for weight loss? Let's take a look together!

What fitness equipment is used for aerobic exercise?

When choosing home aerobic fitness equipment, the main considerations are the user's own fitness goals, budget, living space and personal preferences. So, what are the mainstream aerobic home fitness equipment available on the market? Let's take a look together! I hope this can help you make a choice.

Which fitness equipment can help lose weight at home?

Nowadays, more and more people are starting to do fitness exercises, which are divided into bodyweight exercises and equipment exercises. When it comes to equipment training, many people's first thought is that it is used to build muscles, but some also say that equipment training can help lose weight. So, do you think equipment exercise can help lose weight? Let's take a look together now!

What are the benefits of persistently jogging？

Nowadays, people's health awareness is gradually increasing, and everyone is willing to spend time and energy on their own health. The best way to protect health is to exercise. Jogging is a form of exercise that is widely adopted by the general public nowadays. So, do you know what effects jogging has on the body and what the benefits of persisting in jogging are? Let's go and have a look at the fitness knowledge section together now!

Day 1 at Canton Fair: Discover Hunan Hirun’s Innovative Fitness & Lifestyle Products!

The 13th China Import and Export Fair (Canton Fair) is officially underway, and Hunan Hirun Industry & Trade Co., Ltd. is excited to be part of this prestigious global trade event once again. With nearly two decades of expertise in exporting high-quality products worldwide, we are proud to showcase our latest range of fitness equipment and insulated bottles at Booth 12.1K37.

Will lifting dumbbells during exercise make a girl's arms thicker？

If our arms carry heavy objects too often, the muscles in our arms will gradually become thicker. When we exercise our arm muscles, we also use dumbbells. However, some girls are worried that using dumbbells to exercise their arms will make them thicker. So, do you think doing dumbbell exercises for girls will make their arms thicker? Let's go and have a look together now!

Hunan Hirun Industrial Co., Ltd. Invites Global Buyers to Explore

GUANGZHOU, China – Hunan Hirun Industrial Co., Ltd., a leading exporter of high-quality industrial and consumer products, proudly announces its participation in all three phases of the 138th China Import and Export Fair (Canton Fair). The company extends a warm invitation to international buyers and partners to visit its booths to discover a diverse range of tools, ceramics, and fitness equipment.

Military Parade Celebrating the 80th Anniversary of the Victory of the War of Resistance Against Japanese Aggression

The employees of our company gathered to watch the military parade: a sense of pride and mission spontaneously arose

Fitness essentials: How to buy a high-quality treadmill

In the fast-paced modern life, more and more people choose to install a treadmill at home for exercise to save time and stay healthy. However, in the face of a wide range of treadmill brands and models on the market, how to choose a high-quality treadmill has become a concern for many people. Here are some key shopping guides to help you make an informed choice.

An efficient training program on the treadmill

An efficient training program on the treadmill can help you achieve a professional workout at home. The following is a comprehensive treadmill training program that combines different training methods and intensifies to improve cardiorespiratory function, build muscle strength, and promote fat burning.

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