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How many times a week is aerobic exercise recommended?

We need to maintain a normal exercise frequency so as to lose weight effectively. Aerobic exercise training that does not reach a certain intensity will not have a weight loss effect. So we should set aside a few days every week for exercise. So, how many times a week do you think aerobic exercise is the most effective for weight loss? Let's take a look together!

What fitness equipment is used for aerobic exercise?

When choosing home aerobic fitness equipment, the main considerations are the user's own fitness goals, budget, living space and personal preferences. So, what are the mainstream aerobic home fitness equipment available on the market? Let's take a look together! I hope this can help you make a choice.

Which fitness equipment can help lose weight at home?

Nowadays, more and more people are starting to do fitness exercises, which are divided into bodyweight exercises and equipment exercises. When it comes to equipment training, many people's first thought is that it is used to build muscles, but some also say that equipment training can help lose weight. So, do you think equipment exercise can help lose weight? Let's take a look together now!

What are the benefits of persistently jogging？

Nowadays, people's health awareness is gradually increasing, and everyone is willing to spend time and energy on their own health. The best way to protect health is to exercise. Jogging is a form of exercise that is widely adopted by the general public nowadays. So, do you know what effects jogging has on the body and what the benefits of persisting in jogging are? Let's go and have a look at the fitness knowledge section together now!

Will lifting dumbbells during exercise make a girl's arms thicker？

If our arms carry heavy objects too often, the muscles in our arms will gradually become thicker. When we exercise our arm muscles, we also use dumbbells. However, some girls are worried that using dumbbells to exercise their arms will make them thicker. So, do you think doing dumbbell exercises for girls will make their arms thicker? Let's go and have a look together now!

Factory Tour: Improving Product Quality and Innovation

In order to enhance our employees' understanding of product quality and production process, and to promote product innovation, we organized a five-day factory tour on November 24, 2024. The main objective of the event was to visit and learn about the production process of home fitness products, outdoor folding chairs, and folding tents, and to explore how to focus on product quality and innovative design while meeting market demands.

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