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How many times a week is aerobic exercise best for weight loss？
The best weight loss effect is achieved by training three to five times a week.
If you want to achieve a good exercise effect and maintain it for a long time, it is recommended that you train three to five times a week. There is no need to train every day. For instance, the training frequency of aerobic exercise. Before discussing the training frequency of aerobic exercise, let's first introduce the concept of "maximal oxygen uptake" : For example, when running, the amount of oxygen you can take in when your body reaches its maximum exercise limit and can no longer support running is the maximal oxygen uptake. This indicator reflects each person's aerobic exercise capacity.
If you exercise 1 to 2 times a week, that is, occasionally, it won't help increase your maximal oxygen uptake. But isn't it true that the more, the better? If you practice more than five times, it's almost like doing it every day, and the effect on increasing the maximum oxygen uptake will become very limited. So, it is quite appropriate to arrange three to five training sessions per week. That is to say, if you want to enhance your aerobic exercise capacity, three to five times a week is quite appropriate.
How many minutes of aerobic exercise each time is most effective for weight loss
Under the premise of having sufficient rest, the higher the frequency of training, the more helpful it is for fat loss. However, the training duration should not be too long, especially for aerobic activities such as running, swimming and cycling. When aerobic exercise lasts for more than one hour, the body will secrete a large amount of cortisol, a hormone that makes fat synthesis faster and muscle breakdown faster. Therefore, I suggest that the training time for aerobic exercise be between 25 and 35 minutes. But in fact, if you use home fitness equipment correctly, it can help you lose fat more quickly, not only in a shorter time but also with higher efficiency.
